Top 5 Benefits Of Amla Juice and How to Prepare Amla Juice

Top 5 Benefits Of Amla Juice:

Exercise does help you to get back in shape, but it is also important that you eat the right kind of food. Using specific foods, herbs and supplements also help obese men and women to shed that excess weight. Let us have a look at the various uses of amla juice to lose excess weight.

1. Loaded With Nutrients And Antioxidants:

Amla or Indian Gooseberry is a tangy and nutrient rich fruit that is known for multiple health benefits. It is edible and contains a good amount of Vitamin C. Being used since old ages, it treats a number of ailments and improve skin and hair health as well. However, using Amla can also be beneficial for weight loss.

2. Boosts General Metabolism:

Taking amla juice can aid your metabolism. Obesity is often caused by inadequate or improper metabolism in the human body. The toxins accumulated in the body get flushed out when you eat amla or drink amla juice regularly.

3. Enhances Protein Synthesis:
It goes without saying that those who have a slower body metabolism tend to pile up pounds sooner. Amla juice both in concentrated and diluted form helps in pushing the body’s rate of breaking down food. It improves the synthesis of protein by the body. In other words, more broken protein means, more energy for the body. So, food eaten does not get accumulated as fat.

4. Detox Regimen:
The accumulation of harmful toxins in the body often is the underlying factor behind sudden weight gain in many. The Indian gooseberry flushes out the toxins in the body and thereby not just aids in combating the cause, but also reduces the buildup of toxins which too leads to weight gain. Drinking amla juice on a daily basis also increases the digestion rate of the body.

5. Natural Rejuvenator:
A natural rejuvenator, amla helps in boosting the energy levels in the body. It also helps in rehydrating the body as and when needed. This aids in keeping energy levels up when you are working out to lose weight.

Apart from the above mentioned ways, amla also boosts the overall health. Good health is the key to a steady weight that does not fluctuate.

How To Make Amla Juice (Tips to Make Amla Juice):

Amla is available from December to April though you can buy it from markets at other times too. The juice can be available in stores, but it is better if you make it at home. This will ensure you get pure juice that contains no artificial compounds. To make the juice, take fresh amla fruits and cut them into small pieces, taking out the seeds. Pour water in blender and put the cut pieces. Blend for some minutes till it makes a thick consistency. Use a piece of cloth or sieve to separate the pulp from the juice. You may keep it refrigerated for 2 weeks or so. You may mix honey with this juice and gulp down with ice cubes.

You may mix salt and cardamom powder to make the juice tastier, if desired. You may also make amla and bitter gourd juice for variations as well as added health benefits. This is better for people who are fat and diabetic.

If you want to preserve amla juice for long time consumption, there is a workaround. After making the juice with fresh amla, you can mix some sodium lactate powder into it. Then the juice can be kept in refrigerator for 8 months or so.

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