Tips to Make Diet and Excercise While Pregnancy

It is definitely a defining moment when someone comes to know of her pregnancy. There is boundless happiness yet there is also a feeling of responsibility. What is takes to create a life within you? So many aspects are there that needs to be taken care of; right level of nutrition intake, taking adequate rest yet keeping oneself active and proper medication. Along with the aspect of right nutrition for the baby, care should also be taken to create and maintain a proper regime of exercise while Pregnant.

Medical consultation

It is utmost important that you consult a gynecology and follow her instruction all through the pregnancy and even in postnatal condition. For a healthy and hearty baby, the mother needs to take good care of her; her weight issue, the medical conditions like high blood sugar and high blood pressure. Follow the instructions carefully, go for regular checkups and tests, maintain properly the important medical documents and records properly that you'll need during the delivery.

Proper Diet

During pregnancy, especially if it is the first time, the mothers usually have several questions in mind that they need answer of. Most of these are related to diet and exercising during pregnancy. "You should now have food for two" or "Forget of your diet regime, now have as much food as you want"; are the kind of advices the would-be mothers get to hear. Now what is the truth, how much weight gain is normal and how much nutrition does the mother need? The expert medical practitioners say that one should try to restrict the weight gain to 10-12 kg and this can be achieved by having 300 additional calories per day. It is but natural that one may have cravings for high calorie food. But what is required is nutrition during pregnancy.

Exercise while pregnant

Once you conceive, you need not give up on exercise completely. In fact, get expert advice and help regarding exercise during this delicate time. Exercise has several good effects on a pregnant person. These are as listed below:

1. Regular Exercise helps to keep you active and fit.

2. Exercise will help you in keeping the weight management issue in perspective, especially in the post natal stage.

3. Exercise also helps to chuck out depression.

4. Exercise while pregnant to keep yourself cheerful and make new friends in the same condition.

Conclusion

Your consultant gynecologist may not be the right person to advice you on exercise when pregnant. Take advice of the experts and expect a whole team of yoga, physiotherapy and personal training experts to work for you.

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