Dos and Don'ts While Doing Exercise

Photo Copy Right Think Stock

List of tips while before and after exercise:

• Do not starve yourself before going to the gym but there should be a gap of about two hours between your meal and workout.
• Drink enough water before, during and after your workout.
• Warming up just before your workout is very essential and equally important is to cool down after your workout.
• Stretching out is more beneficial when done after a workout as your muscles are more amenable to stretching after a workout.
• Do not aim to do too much in too short a time. Start off slowly and gradually increase the intensity of your workout.
• Be regular in your exercise habit and set realistic goals based on your body type.

It will keep you fit and strong.  Says Dr Sujit Korday.
Source : TOI