Tips to Keep Strong Immune System

Unwind : Stress is the most common thing in today's life. But the way we cope up with it is one of the best to way to improve your Immune system. Breathing exercise, yoga, listening to smooth music or and calm voices are the essential part of your life.

Seexually Active : A good seex life does work good for the health. Studies show that person who involved in seex thrice a week enjoy better that who have lesser. Not only it helps to burn calories, bu also improves the body and skin health.

Adequate sleep: When we not get adequate sleep. The immune system will get weaker and you put into illness. Make sure that your daily normal sleep to be about 7-8 hrs. Go to bed at the regular time and follow the same for the rest of the days.Avoid coffee, alcoholic beverage, watching
TV before going to bed.

Get Rid of Bad Habits : Cut down the consumption of alcoholic drinks, get stick to wine . If you are a smoker cut it down today, it also lead to heart attacks, throat and lung cancers.

Get a Pet : People who have pets are suffer less than the people who don't. Dog, cat and fish are the most considered pets today. Play with you pets when your are being tensed, It will reduce the blood pressure.

Say no to Junk foods : When we intake unhealthy snacks, sugar laden foods and drinks, you will give body with empty calories. Healthy foods like vegetables, fruits and whole grains will get good calories to you.