Some Healthy Food Items, Good for eat and be Healthy

Healthy Vegetable are more and more we here mentioning some of those we collected from article in books.

Avocado: is also know as Butter Fruit. Its is preventing the heart disease, it also helps to reduce the weight if you intake regularly, it also reduce the sugar (glucose) level in the blood. It also reduce the infection of cancer even.

Green Tea: If you intake green tea it will prevent the skin, lungs, breast cancer. It also reduce the fat content in the blood so it also prevent us in heart disease. If regularly having green tea it also increase the White Blood Cells. If the person being in diet for reducing the weight need to take green tea daily.

Bell Peppers: In Bell peppers is rich in Vitamin C. In one cup of bell peppers its having 117 grams of vitamin C and also vitamin E is there. It also acts as anti prevention of cancer.

Brussels Sprouts: Its is belongs to a high grade vegetables which lending high nutrients. It also rich in Vitamin C, Vitamin A, Vitamin E as equal to Amala (Indian Goose Berry). In 100 Calorie of  Brussels Sprouts 430 milligram of Omega Fatty Acid is there.

Kiwi Fruit: It helps in preventing the damage of DNA. It reduce the sugar level in the blood. Asthma als being prevented and also helps to rid out of respiration problems.

Cucumber : Its helps in reduction of blockage in circulating the blood to heart. Reduces the Infection of breast cancer. It also reduces the Urinary Problems. It also helps in the digesting system functions.

Green Olive: It belongs to the fruit category. It helps in reduction of blood pressure. It also preventing us from heart diseases. It also preventing us from cancer even.

Intake those mentioned vegetables, fruits and drinks and have a healthy life. If you like this type of content please