How to Nadi Suddhi? Steps to do Nadi Suddhi

Follow the below steps to do Nadi Suddhi:

• Close your eyes.
• Relax the entire muscles of your body.
• Focus on each and every breath of yours.
• Lift your right hand and shape the fingers into Pranayama Mudra. [The thumb, ring finger, and small finger will be stretched out while the index finger and middle fingers rest on the palms.]
• Let the left palm remain in Yoga Mudra.
• Using the right thumb, close the right nostril completely.
• Using the small finger and ring finger of the right hand, close the left nostril.
• Relax the right thumb allowing the opening of right nostril.
• Exhale completely, while keeping the left nostril closed.
• Now, inhale deeply via the right nostril and quickly close it with the thumb.
• Relax the ring and small fingers to open the left nostril.
• Exhale completely via the left nostril.
• Keeping the right nostril closed, inhale deeply via the left nostril.
• Blocking the left nostril now, open the right nostril, exhale slowly and completely.

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