Here are 35 Tips To Keep Our Body Healthy and Firm

Creating a good habits for ourselves that lead to better healthy life is not that difficult, you do not need to go that far especially until spend a lot.

All can be done with just the help of the environment around us. Key is a strong and consistent. In fact there are at least 35 good habits that will impact on a better life. Good habits will also provide health impacts, such as the heart.

Quoting from genius, good habits are not too difficult to do it is.

1. Sleep and wake up at the same time each day.
2. Eat breakfast, lunch and dinner at the same time, your body will thank you for it.
3. At least 8 hours of sleep a night.
4. Before going to bed, took a short walk and some fresh air.
5. Drink at least 1500 ml of water per day.
6. Try eating fruits, vegetables and whole grains every day.
7. Wash your feet with cold water to boost immunity.
8. Surfing on the internet is no more than an hour a day.
9. Make a face mask out of natural materials.
10. When walking, try to take pictures of places that pass.
11. Jogging in the morning.
12. Buy hula-hoop and exercise at least 15 minutes a day.
13. Smiling.
14. Learn new foreign words.
15. Think about the good things, and hope they will come true!
16. Perform clean-up in the room every day, taking out the trash and watering your favorite plants.
17. Clean your face with a frozen concoction of chamomile (ie on ice)
18. Stop fast food.
19. Do the exercises in the morning.
20. Pondering-seat, play good music, and do not think about anything.
21. Learn something new every day.
22. Read at least 10-15 pages of a book or a newspaper every day.
23. Spend at least one hour with your parents. Help them, talk, learn about their problems and experiences, and to give them advice.
24. Say nice words and compliments to others.
25. Stop issuing swear words and obscenities.
26. Doing a little good deed every day.
27. Pamper yourself.
28. Exempt face of makeup. Let your skin breathe.
29. Learn some interesting and inspiring poetry.
30. Walking upright, Release posture.
31. Start reducing bad habits.
32. Try to be a vegetarian for at least a month. What if you enjoy it?
33. Keep a diary of your progress.
34. save
35. take Yoga

Source : Key 4 Media