Get Glowing Skin With Perfect Body Stucture - Tips

The people who loves to get good body structure along with glowing skin to attract others. Many peoples flow diet to lose weight but some people may reduce weight by making fast, but fast will make adverse effect on our health. We here brought good tips you can avoid fast and you can manage to bring good body structure.

Our Tips:

Tip 1>
Drink a fruit juice daily, but it should be a fresh fruit Juice.
Avoid Ice and Sugar in Juice because it reduce the calorie level in the juice.

Tip 2>
Reduce the items wholly made with oil.
Add more vegetables in the daily menu.

Tip 3>
Add boiled grams and pulses in the menu daily it will give rich protein.
Reduce the food items which is made up of Rice (High Carbohydrates Foods).

Tip 4>
Reduce food with high spicy content
Avoid green Chilly instead use pepper for adding spicy.

Tip 5>
Reduce Oily snacks in the evening and have some boiled pulses or channa.
You can also have fruits in the evening, it good for health

Tip 6>
You add large quantity of tomato in food it makes your skin smooth.
Fresh tomato gives you young looking skin and with glowing.