Couple Managed To Lose 520 lbs. Just By 18 Months

Lauren Shelton

A couple manged to lose 520lbs in 18 months , Lauren and Justin Shelton have suffered from overweight , they got married in 2008 , Justin weighted about 450 lbs. while Lauren weighted a little over 300 lbs . they both were in 20s.

when  Justin  had a bad kidney infection and had to be taken to the hospital but it was impossible for him to be treated properly due to him being overweight. then he decided to make a big change in his life by losing wight and he asked his wife to join him and she agreed.

they called a a specialist who advised them to quit drinking sodas and all kinds of sugary drinks and drink only water. he also advised to quit eating junk food and replace it to healthy food.and stick to a healthy diet of fresh fruit and vegetables. The couple took the expert advise really seriously and also included lots of physical activity and exercise in their daily routine wich it was so hard for them in the beginning .

After 18 months they looked completely different. The couple has managed to lose a tremendous 520 lbs. combined weight through  healthy eating and exercising.

Source : Thank You (TYDK)