Dark Chocolates and Its Amazing Health Benifits

Health Benefits of Dark Chocolates:

Prevents heart disease:

Flavanols, antioxidant substances in dark chocolates prevents the chance of heart attack and completely protects the heart valves from the cholesterol deposit and increases blood flow.

Keeps you stress-free:

Dark chocolates contains a chemical named phenyl ethylamine (a chemical also produced by brain) stimulates the production of endorphins (chemicals in the brain) that brings your mind to keep happy. Also, it contains the chemical serotonin, which acts as an anti- depressant.

Protects our skin:

Flavonoids, will absorb UV rays, and helps to protect and increase blood flow to the skin. It improves skin’s hydration and complexion.

Helps the insulin to do its duty:

When the blood sugar level rises, Insulin is released by pancreas to do the job of escorting the blood glucose into the cells. Repeated release of insulin due to too much sugary food causes the cells to resist the insulin from doing its job.

Stops the food cravings:

Dark chocolate helps in reducing weight by stopping one’s inclination towards over-eating.

Prevents cancer and anti-aging:

An anti-oxidant rich food prevents cell damage, and protects from all types of cancer. These anti-oxidant rich dark chocolate prevents anti-aging too.

Hardens tooth enamel:

Dark chocolate contains theobromine, which hardens tooth enamel. It also prevents the cavities causing tooth decay.

Lowers Blood Pressure:

Flavanols in dark chocolates lowers the blood pressure level. Researchers proven that dark chocolates help in leveling the pressure of blood. It is good for both low pressure and high pressure patients.

Source : Eduli