Cashew Nuts and Its 7 Health Benefits(Medicinal Properties

The cashew tree is indigenous to Brazil, where its fruit is recognized as a delicacy. The Portuguese introduced these to India and some African countries, where they're now also grown. What we call the cashew nut is really the seed of this fruit. Cashews are full of iron, phosphorus, selenium, magnesium and zinc. They're also good sources of photo-chemicals, antioxidants, and protein.

Listed here are seven health benefits of cashews.

1. Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that really starve tumors and stop cancer cells from dividing. Cashews can help to eliminate your colon cancer risk. Their high copper content also endows the seed using the power to eliminate free radicals and they're also good sources of photo-chemicals and antioxidants that protect us from cardiovascular disease and cancer.

2. Heart Health
Cashews possess a lower fat content than other nuts and most of it is incorporated in the form of oleic acid, the same heart-healthy monounsaturated fat present in olive oil. Oleic acid promotes good cardiovascular health by assisting to reduce triglyceride levels, high amounts of which are associated with an increased risk for cardiovascular disease. Cashews are wonderfully cholesterol free as well as their high antioxidant content helps lower chance of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure level and helps prevent heart attacks.

3. Great for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our arteries and muscles too. Too little magnesium means an excessive amount of calcium can gain entrance towards the nerve cell, causing it to transmit too many messages, and resulting in too much contraction.

4. Bone Health
Cashews are particularly full of magnesium. It has a well-known fact that calcium is essential for strong bones, but magnesium is really as well. Most of the magnesium within your body is in our bones.Some of it helps lend bones their physique, and the remainder is located at first glance of the bone where it's stored for the body for it needs. Copper found in cashew sis vital for that function of enzymes involved in combining elastin and collagen, providing substance and flexibility in bones and joints.

5. Skin and Hair Health
Cashews are rich in the mineral copper. An extremely important component of many enzymes, copper plays its part inside a broad array of processes. Onecopper-containi ng enzyme, tyrosinase, converts tyrosine to melanin, the pigment that gives hair and skin its color. With no copper cashews are so abundant in, these enzymes wouldn't be able to do their jobs.

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