7 Good Ways to Reduce Blood Pressure

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1) If a person is being Hypersensitive who make a fitness walk will be lower the blood pressure. Exercise helps use oxygen more efficiently, so it doesn't work as hard to pump.

2) Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to the studies.

3) While doing medication the blood will lower the blood pressure. With slow breathing on Medication.

4) Reduce to 1500mg daily (ie. 3/4 of a teaspoon) will keep the blood pressure in your control.

5)Loading potassium rich food and vegetable is an important part of control of blood pressure says studies (Potatoes is rich in Potassium).

6)Listening to soothing classical or Indian music 30 minutes daily while breathing slowly helps to lower blood pressure.

 7)The person who sips 3 cups of tea daily (Green tea or Black tea) will reduce 7 to 8 points of blood pressure said the researcher.