Tips to Be Cool in Summer Hot Days

If summer had started means we afraid to go out in sun. We can be keep control our body in those days by having much of fruits, Here are some of the fruits we have listed for managing the summer in a cool way

Water Melon : It control the thirst and also hunger. It also helps to reduce the temperature in the body. It relieves you from urinary problems, prevents form the stone formation in kidney. It also increase the water content in the body.

Orange : It will purify the blood, it will tend to hunger. It is also better fruit at feverish time. It will increase the strength of bones and body. It also keep control over the digestive system to function properly and creating hunger at time. It also needful for maternity women to control over the child in womb. If you have cold and cough mix the orange juice in warm water and drink it will give better relaxation

Sweet Lemon :  Its is cool and sweet while compare to other fruits. It helps to control over thirst and keeps our body control over gas trouble, clears waste content in blood, digestive function, it also increase the count of White Blood Cell (WBC) in our blood which prevent us from diseases. If you have continues cough and cold take Sweet Lemon Juice and mix that with hot water and crush some ginger and mix that and have it will prevent you from cough and cold.

Cucumber :  It is one of the fruit or vegetable which keep control over the body temperature, skin tone, urinary system. Being it contain less calorie it also useful to main the fact control over the body in diet period and keeps you slim and fit. It also control over the water content in the body. It contain many minerals and calcium, magnesium, phosphorus, iron etc. It is also good for the smokers, it helps in clean out the nicotine in the intestine. It also helps in digestive function. The person who have urinary problems, cold, and cough should avoid the cucumber.